Weigh In record (no journal entry) for 18 May 2015
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133.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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729 kcal
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Fat: 26.51g | Prot: 74.11g | Carb: 46.67g.
Breakfast: Chá Verde, Nobre Fiambre Light, Ovo, Pão de Centeio. Lunch: Cem Porcento Sementes de Abóbora, Alface, Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Azeite, Alface, Carne do Peito de Frango. Snacks/Other: Salutem Sementes de Chia, Sementes de Linhaça, Chá Verde, Amêndoas, Laranjas. more...
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losing 0.1 lb a week
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