Weigh In record (no journal entry) for 07 February 2024
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235.0 lb
Lost so far: 29.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1691 kcal
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Fat: 66.53g | Prot: 97.12g | Carb: 206.25g.
Breakfast: Sadia Mussarela, Delícia Margarina Delícia Cremosa, Ovo Mexido, Nutrella Pão Castanha do Pará e Quinoa, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Sadia Mussarela, Cepêra Molho Barbecue, Piracanjuba Creme de Leite Leve, Copacol Filezinho Empanado, Seara Seleta Mista, Renata Macarrão Integral Cozido, Café com Açúcar. Dinner: Dr. Oetker Gelatina Zero Açúcares, Wickbold Pão 100% Integral Girassol e Castanha, Itambé Leite em Pó Integral, Café com Açúcar, Copacol Filezinho de Frango Empanado, Cepêra Molho Barbecue, Hellmann's Maionese Churrasco. Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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5148 kcal
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Activities & Exercise:
Desk Work - 12 hours and 36 minutes, Driving - 36 minutes, Watching TV/Computer - 1 hour, Hiking - 43 minutes, Dormir - 5 hours and 50 minutes, Google Fit - 3 hours and 15 minutes. more...
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losing 13.9 lb a week
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