Moriven's Journal, 17 May 2015

295.0 lb Lost so far: 73.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 75.18g | Prot: 33.82g | Carb: 131.23g.   Breakfast: Sour Dough Bread, Butter. Lunch: Bacon, Butter (Salted), Italian Bread, Scrambled Egg. Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...

5273 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 40 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Yard Work (gardening) - 2 hours. more...