Moriven's Journal, 16 May 2015

295.0 lb Lost so far: 73.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1443 kcal

Fat: 74.35g | Prot: 49.62g | Carb: 145.19g.   Breakfast: Butter, Sour Dough Bread. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Houlihan's Tortilla Chips with Salsa, Rosarita Refried Beans, On The Border Chicken with Sour Cream Sauce Enchilada, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Snacks/Other: Tea with Milk. more...

5273 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 40 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Yard Work (gardening) - 2 hours. more...