Weigh In record (no journal entry) for 07 February 2024
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1358 kcal
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Fat: 46.56g | Prot: 82.14g | Carb: 150.86g.
Breakfast: Haselnüsse, Haselnüsse, Lidl Griechischer Joghurt, Alnatura Hafermilch, Banane, DM Bio Chiasamen, Kölln Kernige Haferflocken. Lunch: Hähnchenbrust, Couscous (Gekocht). Dinner: Reis (Gekocht), Metzgerfrisch Kasslerbraten Gegart. Snacks/Other: Aldi Vitalgebäck. more...
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steady weight
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<A_N_N_A>'s weight history
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