Weigh In record (no journal entry) for 07 February 2024
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303.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1986 kcal
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Fat: 74.85g | Prot: 89.41g | Carb: 71.88g.
Breakfast: McDonald's McMuffin Sausage & Egg. Lunch: Gerookte Zalm, LU Cracotte. Dinner: AH Slavink. Snacks/Other: Sauvignon Blanc. more...
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steady weight
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