Weigh In record (no journal entry) for 18 May 2015
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311.4 lb
Lost so far: 8.6 lb.
Still to go: 136.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1681 kcal
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Fat: 58.11g | Prot: 97.38g | Carb: 201.98g.
Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Herbalife Nutritional Shake Mix - Vanilla Dream. Dinner: Butter, Asparagus, Brown Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cantaloupe Melons, Kirkland Signature Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Lundberg Brown Rice Organic Rice Cakes, Boar's Head Oven Roasted Turkey Breast. more...
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losing 0.5 lb a week
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