Weigh In record (no journal entry) for 07 February 2024
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85.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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443 kcal
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Fat: 13.74g | Prot: 32.81g | Carb: 47.29g.
Breakfast: Gross Hertz Витамин с Шипучие Таблетки, Красное Яблоко. Lunch: Капуста, Пятерочка Яблоко Сезонное , Минтай Запечённый. Dinner: Зеленая Точка Уха Домашняя, Хлеб, Салат с Тунцом и Кукурузой. more...
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1742 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Reading - 2 hours, Running - 7/mph - 30 minutes, Studying - 6 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 46 minutes. more...
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steady weight
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