Weigh In record (no journal entry) for 07 February 2024
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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4735 kcal
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Fat: 213.86g | Prot: 160.30g | Carb: 503.74g.
Breakfast: Nespresso Café Expresso, BERBERINE 1000MG, VITAMIN K2 200UG, 5 HTP - 100MG, Taurina, Probiotico 20 Strains 40B CFU, L-Glutamina. Lunch: Maçã, Amêndoas, Banana, Continente Tentáculos de Pota Cozidos, Aldi Delícia de Amêndoa, Continente Croissant Folhado com Creme de Ovo, Jesuíta. Dinner: Tribulus Terrestris, VITAMINA D , MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, Vitamina B12 - 1000Ug, Creatina - Micronisada. more...
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gaining 10.8 lb a week
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