Weigh In record (no journal entry) for 07 February 2024
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137.1 lb
Lost so far: 27.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1544 kcal
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Fat: 61.45g | Prot: 54.69g | Carb: 195.98g.
Breakfast: Illovo Golden Syrup, Peanut Butter, White Bread , Coffee with Milk, Coffee with Milk and Sugar, Biogen Peptan Collagen . Lunch: Pot O' Gold Sweet & Sour Gherkins, White Grapes, Chicken Breast. Dinner: Bolognese, Macaroni, Eskort Chicken Polony. Snacks/Other: Jelly Beans, Cinnabon Minibon Roll, Cadbury Dream, Chocolate Wafers . more...
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gaining 4.6 lb a week
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