Weigh In record (no journal entry) for 07 February 2024
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199.3 lb
Lost so far: 42.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1075 kcal
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Fat: 45.72g | Prot: 81.57g | Carb: 90.59g.
Breakfast: Kellogg's All Bran Flakes, Clover Authentikos Greek Yogurt. Lunch: McCain Hawaiian Stir Fry, Pick n Pay Lean Beef Mince, All Gold Tomato Paste, Rhodes Chickpeas. Snacks/Other: Cantaloupe , Pick n Pay Beef Droewors. more...
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losing 6.2 lb a week
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