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FLchick
Journal
18 May 15
FLchick's Journal, 18 May 2015
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Weigh In record (no journal entry) for 18 May 2015
188.2 lb
Lost so far:
0.8 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2015:
1547 kcal
Fat: 48.35g | Prot: 99.66g | Carb: 170.87g.
Breakfast:
Silk Unsweetened Soymilk, Six Star Pro Nutrition Triple Chocolate Whey Protein.
Lunch:
Kroger Salted Butter, Organic Valley Unsweetened Soy Milk, Cream of Wheat Cream of Wheat.
Dinner:
Healthy Choice Cafe Steamers Grilled Basil Chicken.
Snacks/Other:
Organic Valley Unsweetened Soy Milk, Pop Secret Popcorn Butter 100 Calorie Pop, Cream (Half & Half).
more...
2124 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 39.2 lb a week
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