duncit's Journal, 18 May 2015

245.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 57.00g | Prot: 44.00g | Carb: 85.00g.   Breakfast: Wolf Brand Chili with Beans. Snacks/Other: Planters Heat Peanuts. more...

3057 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...