Weigh In record (no journal entry) for 07 February 2024
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1377 kcal
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Fat: 46.56g | Prot: 66.82g | Carb: 172.14g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Dinner: Tesco Soft White Rolls, Tesco Quarter Pound Beef Burger. Snacks/Other: Date. more...
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losing 3.1 lb a week
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Willie Gallacher's weight history
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