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viking001
Journal
18 May 15
viking001's Journal, 18 May 2015
viking001's Profile
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Weigh In record (no journal entry) for 18 May 2015
184.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2015:
1738 kcal
Fat: 46.41g | Prot: 52.80g | Carb: 115.88g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A).
Lunch:
Whole Foods Market Chicken Noodle Soup, Saltine Crackers.
Dinner:
Olive Oil, Zucchini, Roasted Potato, Pork Loin (Tenderloin).
Snacks/Other:
Cabernet Sauvignon Wine, Sunshine Cheez-It Original Snack Crackers, Anheuser-Busch Budweiser Select 55 Premium Light Beer.
more...
2216 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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