Weigh In record (no journal entry) for 07 February 2024
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235.0 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1157 kcal
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Fat: 26.99g | Prot: 24.27g | Carb: 68.15g.
Breakfast: Nanak Paneer, Coffee, Sesame Seeds, Lettuce Salad with Assorted Vegetables, Fried Egg, Cheese Bread. Lunch: Ragu Marinara Sauce. Dinner: Boston Market Pastry Top Chicken Pot Pie, Sauvignon Blanc Wine . more...
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losing 10.8 lb a week
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