Weigh In record (no journal entry) for 07 February 2024
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168.0 lb
Lost so far: 69.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1789 kcal
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Fat: 76.06g | Prot: 70.22g | Carb: 208.25g.
Breakfast: Rote Paprika, Möhren, Goldähren Das Milde, Avocado, Gouda. Lunch: Hemme Milch Fettarme Milch, Banane. Dinner: Aldi Sahne-Heringsfilets, Kartoffeln. Snacks/Other: Lindt Excellence 100% Cacao Mit Orange, Corny Free Weiße Schoko, Schwartau Extra Zero Himbeere, Aldi Magerquark, Knorr Snack Bar Kartoffelpüree mit Speck und Zwiebeln. more...
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2612 kcal
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Activities & Exercise:
Shopping - 22 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 29 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 8 minutes, Walking (slow) - 2/mph - 56 minutes, Massage - 30 minutes, Desk Work - 7 hours. more...
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gaining 4.6 lb a week
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