Weigh In record (no journal entry) for 07 February 2024
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147.7 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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2172 kcal
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Fat: 132.27g | Prot: 153.63g | Carb: 94.76g.
Breakfast: J. D. Gross Edelbitter Schokolade 85%, Orangen, Rettich, Flying Goose Sriracha Sehr Scharfe Chilisauce, Ei, Alsan Alsan-Bio, Alnatura Erdnuss Mus, Lindenhof Gouda. Lunch: Mandeln. Dinner: Edeka Feta, Brokkoli, Olivenöl, Ja! Walnusskerne, Knoblauch, Rote Beete, Landjunker Schweine Minutensteaks. Snacks/Other: Lidl Beef Jerky Original, Ungesüßte, Gefrorene Himbeeren, Milbona High Protein Pudding Vanille, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen. more...
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losing 15.4 lb a week
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