Weigh In record (no journal entry) for 18 May 2015
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158.5 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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2173 kcal
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Fat: 143.50g | Prot: 116.15g | Carb: 115.65g.
Breakfast: Coco, Banana Nanica. Lunch: Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Bife de Carne de Vaca, Ovo Mexido. Snacks/Other: Arcor Bala 7 Belo Framboesa, Mexerica, Goiaba, Arcor Chocolate Amargo 70% Cacau, Castanhas de Caju, Castanhas-do-Pará. more...
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1759 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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