Weigh In record (no journal entry) for 18 May 2015
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299.2 lb
Lost so far: 2.9 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1734 kcal
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Fat: 52.31g | Prot: 63.52g | Carb: 246.24g.
Breakfast: Frischkäse, Aldi Fruchtaufstrich Schwarzkirsch, Milbona Butterkäse, Kamps Kamps Eck, Butter, Kaffee, Milfina Milch 1,5% Fett. Lunch: Apfelmus, Frischkäse, Grandessa Aprikose Fruchtaufstrich, Milbona Butterkäse, Butter, Wasa Vollkorn. Dinner: Optiwell Joghurt Erdbeere, Reisfleisch. Snacks/Other: Milch 1,5%, Seitenbacher Vollkorn-Früchte-Müsli. more...
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3797 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 5 hours. more...
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steady weight
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