Weigh In record (no journal entry) for 07 February 2024
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209.9 lb
Lost so far: 13.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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804 kcal
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Fat: 36.38g | Prot: 51.95g | Carb: 67.81g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Gekochte Karotten, Schweinehackfleisch (Gekocht), Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Ei, Lachs, Gemischter Salat mit Dressing. more...
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losing 1.5 lb a week
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pinoccio70's weight history
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