Weigh In record (no journal entry) for 07 February 2024
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193.6 lb
Lost so far: 7.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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390 kcal
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Fat: 17.59g | Prot: 44.47g | Carb: 12.45g.
Lunch: Tomatoes, Clover Gouda Cheese, Hellmann's Low Fat Mayonnaise Dressing, Chicken Breast Meat , We Love Low Carb Wrap. more...
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losing 18.5 lb a week
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Adele Benecke's weight history
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