Weigh In record (no journal entry) for 07 February 2024
|
181.2 lb
Lost so far: 61.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2024:
|
1127 kcal
|
Fat: 34.72g | Prot: 77.06g | Carb: 130.75g.
Breakfast: Farmer's Deli Smoked Ham, Farmer's Deli Liver Spread, Brown Bread, Sugar, Freshpak Green Rooibos Tea, Checkers Long Life Fat Free Milk. Lunch: Nescafe Classic, Checkers Long Life Fat Free Milk, Canderel Stick, Gaby's Earth Foods Roasted & Salted Mixed Nuts, Canderel Stick, Checkers Long Life Fat Free Milk, Nescafe Classic, Nescafe Classic, Sugar, Checkers Long Life Fat Free Milk. Dinner: Woolworths Baby Potatoes, Woolworths Broccoli Florets, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Gullon Vanilla Sugar Free Wafer, Gullon Sugar Free Choco Chip Biscuits, Gullon Sugar Free Chocolate Wafer, Gullon Twins Cocoa Sandwich Cookies, Checkers Long Life Fat Free Milk, Sugar, Nescafe Classic, Simply Delish Instant Chocolate Pudding. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
..ANDREA..'s weight history
|