Weigh In record (no journal entry) for 18 May 2015
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195.3 lb
Lost so far: 20.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1190 kcal
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Fat: 34.45g | Prot: 68.84g | Carb: 156.99g.
Breakfast: Toddy Achocolatado, Lider Leite Desnatado, Vigor Margarina com Manteiga, Pão Francês. Lunch: Laranjas, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido), Repolho Verde. Dinner: Bauducco Torrada Integral (3), Carne do Peito de Frango, Polenghi Requeijão Light. Snacks/Other: Club Social Biscoito Integral Trigo e Flocos de Arroz, Chá Pré-Adocicado com Açucar, Amendoins Torrados e Secos (com Sal), Banana Prata, Herbalife Proteína Isolada de Soja, Farinha Aveia, Frimesa Iogurte Light Bandeja, Banana Prata. more...
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gaining 0.7 lb a week
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