Weigh In record (no journal entry) for 18 May 2015
|
158.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2015:
|
1234 kcal
|
Fat: 31.46g | Prot: 60.08g | Carb: 117.30g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Dannon Light & Fit Yogurt - Pineapple Coconut. Lunch: Oscar Mayer 96% Fat Free Smoked Turkey Breast, Hidden Valley Ranch Homestyle Light, Alessi White Balsamic Fig Infused Vinegar, Grape Tomatoes, Cos or Romaine Lettuce , Celery , Egg. Dinner: Knorr Knorr Pasta Sides Alfredo, Baked or Broiled Cod. Snacks/Other: Ocean spray light ruby red, Diet Tonic Water, Vodka. more...
|
|
2167 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pam J's weight history
|