roblain2030's Journal, 18 May 2015

190.8 lb Lost so far: 11.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

2182 kcal

Fat: 78.81g | Prot: 59.72g | Carb: 311.55g.   Breakfast: Starbucks Blueberry Yogurt Muffin with Honey, Starbucks White Chocolate Mocha (Grande). Lunch: Maya Kaimal Spinach Saag Paneer, 365 Whole Wheat Tandoori Naan, Kitchens Of India Pindi Chana Chick Peas Curry, Basmati Rice. Dinner: Simply Orange Simply Cranberry Cocktail. Snacks/Other: Kind Kind Fruit & Nut in Yogurt Bar. more...

2941 kcal

Activities & Exercise: Circuit Training - 29 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...