Scottjo1's Journal, 18 May 2015

150.5 lb Lost so far: 19.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 45.32g | Prot: 92.48g | Carb: 211.03g.   Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Lay's Oven Baked Original (Package), Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Flatbread, Subway Provolone Cheese. Dinner: Cosi Grilled Wild Alaskan Salmon Hearth Baked Dinner, TGI Friday's Buffalo Wings, Anheuser-Busch Bud Light Beer, Leinenkugel's Summer Shandy. Snacks/Other: Grapes (American Type, Slip Skin) . more...

2966 kcal

Activities & Exercise: Bowling - 2 hours, Treadmill run - 33 minutes, Driving - 4 hours, Working - 3 hours, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...