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abitar
Journal
18 May 15
abitar's Journal, 18 May 2015
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Weigh In record (no journal entry) for 18 May 2015
134.7 lb
Lost so far:
0.7 lb
.
Still to go:
13.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 May 2015:
2054 kcal
Fat: 37.07g | Prot: 95.49g | Carb: 342.71g.
Breakfast:
Naranjas Ombligonas, Mate Amargo, Ser Yogurt Firme.
Lunch:
Pechuga de Pollo a la Plancha, Zapallo, Berenjena.
Dinner:
Pechuga de Pollo a la Plancha, Berenjena, Zapallo.
Snacks/Other:
SanCor Dulce de Leche.
more...
2071 kcal
Activities & Exercise:
Resting - 14 hours and 11 minutes, Sleeping - 8 hours, Gym - 50 minutes, Bicycling (slow) - 11/mph - 59 minutes.
more...
losing 4.6 lb a week
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