MMDuff10's Journal, 18 May 2015

141.6 lb Lost so far: 49.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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824 kcal

Fat: 57.60g | Prot: 44.29g | Carb: 43.68g.   Breakfast: Fisher Natural Sliced Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value Dry Roasted Peanuts, Country Crock Butter with Calcium, Boiled Egg, Salt. Dinner: Altoids Peppermint Mints, Dandy Celery Sticks, Hershey's Natural Unsweetened Cocoa, Great Value Frozen Blueberries, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed. more...

1870 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...