Weigh In record (no journal entry) for 12 August 2011
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256.5 lb
Lost so far: 7.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1493 kcal
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Fat: 43.43g | Prot: 101.85g | Carb: 176.74g.
Breakfast: smart ones english. Lunch: kraft american cheese, natures own thin sliced, 85/15. Dinner: oscar mayer turkey honey, pepperidge farm life style, el Monterey ja. Snacks/Other: pickle, jack link's barbecue. more...
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steady weight
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