Weigh In record (no journal entry) for 06 February 2024
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167.3 lb
Lost so far: 69.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1922 kcal
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Fat: 73.27g | Prot: 85.41g | Carb: 231.05g.
Breakfast: Avocado, Gouda, Goldähren Das Milde. Lunch: Nissin Cup Noodles Teriyaki. Dinner: Pizza Ah Gigante Tonno. Snacks/Other: DM Sportness 32% Peanuts, Möhren. more...
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2379 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Walking (slow) - 2/mph - 56 minutes, Massage - 30 minutes, Desk Work - 7 hours, Housework - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Standing - 29 minutes. more...
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losing 18.5 lb a week
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