Weigh In record (no journal entry) for 06 February 2024
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187.3 lb
Lost so far: 77.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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2172 kcal
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Fat: 68.02g | Prot: 88.10g | Carb: 308.44g.
Breakfast: Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Dimpflmeier Light Rye Bread, Bananas, Clementines, Kellogg's Corn Flakes. Dinner: Wonder Hot Dog Bun, Butcher's Selection Stampede Hotdogs, Corned Beef Hash. Snacks/Other: Dairyland Skim Milk, Kellogg's Fruit Loops, Clementines, Bananas, Kinder Kinder Egg. more...
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gaining 4.2 lb a week
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