Weigh In record (no journal entry) for 06 February 2024
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145.5 lb
Lost so far: 46.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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499 kcal
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Fat: 23.17g | Prot: 59.34g | Carb: 12.15g.
Breakfast: Растительное Масло, Куриная Грудка Отварная, Жареное Яйцо. Lunch: Кофе с Молоком. Dinner: Индолина Шея Индейки. Snacks/Other: Викинг Протеин, Яблоко. more...
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gaining 4.6 lb a week
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