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ajpitt
Journal
12 Aug 11
ajpitt's Journal, 12 August 2011
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Weigh In record (no journal entry) for 12 August 2011
118.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2011:
1168 kcal
Fat: 35.49g | Prot: 58.68g | Carb: 158.00g.
Breakfast:
Toasting Bread, Oat Fit - Maple & Brown Sugar.
Lunch:
rachels baked cheddar and sour cream potato crisps, 80 calories delightful wheat buns, Extra Lean Ground Beef.
Dinner:
BRC Burrito.
more...
1529 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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