Weigh In record (no journal entry) for 12 August 2011
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211.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1660 kcal
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Fat: 85.17g | Prot: 75.52g | Carb: 150.36g.
Breakfast: Organic Brown Eggs (Large), Applewood Smoked Bacon. Lunch: Hot Dog Bun, Beef Hot Dogs Franks. Dinner: Chocolate Cake (Without Frosting), 10" Original Crust Pizza - Pepperoni. more...
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losing 2.8 lb a week
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