Weigh In record (no journal entry) for 06 February 2024
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179.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1571 kcal
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Fat: 83.38g | Prot: 116.67g | Carb: 85.35g.
Breakfast: Café, Queijo Branco, Ovo Mexido. Lunch: Salada de Maionese, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Macarrão sem Carne com Molho de Tomate, Pernil Cozido, Omelete. Snacks/Other: Ovo Cozido. more...
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gaining 0.3 lb a week
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