analuiza.srj's Journal, 31 January 2019

179.7 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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852 kcal

Fat: 42.98g | Prot: 75.61g | Carb: 41.57g.   Breakfast: Melitta Café sem Açúcar, Ovo Mexido. Lunch: Quiabo Cozido, Músculo Bovino. Dinner: Vapza Peito de Frango Desfiado Cozido, Ovo Mexido. Snacks/Other: Mangas. more...

2566 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 22 hours and 45 minutes, Sleeping - 15 minutes. more...