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Turning a new leaf! So determined! :)
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207.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 May 2015:
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1083 kcal
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Fat: 34.82g | Prot: 95.83g | Carb: 106.14g.
Breakfast: Woolworths Baked Vanilla & Seed Granola, Gero Fat Free Vanilla Yoghurt, Coffee with Milk. Lunch: Light Mayonnaise, Woolworths Rosa Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned), Bakers Crackerbread. Dinner: Coffee with Milk, Woolworths Roasted Vegetables with A Red Pepper Pesto & Spinach, Chicken Drumstick, Chicken Thigh, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Grain & Lentil Salad. Snacks/Other: Gero Fat Free Vanilla Yoghurt, Naartjie, Apples. more...
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2596 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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