Weigh In record (no journal entry) for 06 February 2024
|
187.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2024:
|
1986 kcal
|
Fat: 107.46g | Prot: 97.71g | Carb: 161.28g.
Breakfast: Cheddar Cheese , Bananas , Ground Beef (80% Lean / 20% Fat), Mission Yellow Corn Tortillas (47g). Lunch: Whole Milk, Welch's Grape Jelly, Once Again Organic Sunflower Seed Butter, L'oven Fresh Classic White Bread, Cheddar Cheese , Cranberry Juice. Dinner: Daisy 4% Small Curd Cottage Cheese, Egg, Olive Oil . more...
|
losing 5.6 lb a week
|
 Comments
Nice work! Ice cream cheat meal coming up!!!!!
06 Feb 24 by member: KyleBSektar
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheatmeal jones's weight history
|