Weigh In record (no journal entry) for 12 August 2011
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134.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1704 kcal
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Fat: 68.08g | Prot: 85.80g | Carb: 203.33g.
Breakfast: Special K Protein Shake - French Vanilla, Nectarines . Lunch: Bing Cherries, Low Fat Pineapple Greek Yogurt, Complete Meals Homestyle Salisbury Steak. Dinner: Steak Fajita Nachos (Queso) (Personal), Tortilla Chips (White Corn), Pico de Gallo, Sour Cream, Chicken Cheddar Quesadilla. more...
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2312 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 20 minutes, Driving - 40 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Sitting - 5 hours and 35 minutes, Housework - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 1.4 lb a week
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