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:-) :-) :-)
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169.1 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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220 kcal
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Fat: 5.00g | Prot: 6.00g | Carb: 40.00g.
Breakfast: Bokomo Provita Wholewheat. more...
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losing 0.7 lb a week
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Sewela Malatji's weight history
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