Weigh In record (no journal entry) for 06 February 2024
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300.5 lb
Lost so far: 19.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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723 kcal
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Fat: 31.73g | Prot: 48.63g | Carb: 53.65g.
Breakfast: Organic Valley Organic Half & Half. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Green Giant Corn on the Cob Nibblers , Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Lettuce Salad with Assorted Vegetables, Sargento Mozzarella Cheese Stick. Snacks/Other: Great Value Tomato Juice. more...
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losing 4.2 lb a week
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