AliceAlice1979's Journal, 18 May 2015

134.3 lb Lost so far: 24.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 24.35g | Prot: 26.80g | Carb: 256.26g.   Breakfast: Coffee with Milk. Lunch: Granny Smith Apples, Wrigley's Extra Cool Breeze Sugarfree Chewing Gum, Granny Smith Apples, Tesco Baby Spinach, Lentil & Chickpea Salad. Dinner: Honey, Bramwells Pickled Gherkins, Holland & Barrett Cranberries & Blueberries, Mornflake Superfast Oats, Nescafe Coffee with Semi-Skimmed Milk, Tesco Baby Spinach, Tesco Finest Tenderstem Broccoli. more...

2455 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...