Weigh In record (no journal entry) for 06 February 2024
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159.6 lb
Lost so far: 6.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1271 kcal
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Fat: 55.40g | Prot: 42.09g | Carb: 157.42g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Browns, McDonald's McCafé Iced Coffee - Medium. Lunch: Starbucks Iced Peach Green Tea (Trenta). Dinner: Trader Joe's Soy Chorizo, Onions , Eggplant , Olive Oil . more...
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gaining 1.4 lb a week
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