Weigh In record (no journal entry) for 06 February 2024
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202.5 lb
Lost so far: 15.8 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1284 kcal
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Fat: 45.59g | Prot: 49.55g | Carb: 161.11g.
Lunch: Just Spices Tomate Mozzarella One Pot Pasta. Dinner: Erasco Thai-Pfanne mit Hähnchen & Kokosmilch , Basmati-Reis (Gekocht). Snacks/Other: funny-frisch Linsen Chips Paprika, Aldi Deutsches Corned Beef, Kerrygold Extra Ungesalzen, TiP Sandwich Toast, Gut & Günstig Cashews Geröstet & Gesalzen, Wiltmann Peperoni-Salami. more...
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losing 4.0 lb a week
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