Weigh In record (no journal entry) for 06 February 2024
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114.6 lb
Lost so far: 18.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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329 kcal
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Fat: 11.54g | Prot: 18.00g | Carb: 38.92g.
Breakfast: 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 福樂 福樂自然零無加糖優格, 馬玉山 黃豆粉, 蜂蜜, 盛香珍 無調味堅果（核桃仁）. more...
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losing 3.1 lb a week
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瘦瘦的日記's weight history
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