Weigh In record (no journal entry) for 21 October 2009
|
259.8 lb
Lost so far: 10.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2009:
|
2330 kcal
|
Fat: 169.62g | Prot: 138.24g | Carb: 80.44g.
Breakfast: eggs, MIM, colby jack, canadian bacon. Lunch: denny's eggs, Denny's hash brown, Denny's steak. Dinner: parmesan cheese, cream cheese, sour cream, Shirataki. Snacks/Other: atkins fudge, sugar free hersey, whipping cream, Pumpkin. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DragonChaser's weight history
|