tenaciousgee's Journal, 06 February 2024

188.0 lb Lost so far: 22.8 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 32.26g | Prot: 96.93g | Carb: 69.66g.   Breakfast: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Everyday Dose Everyday Dose, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Pepsi Diet Pepsi (20 oz), Parsley (Dried) , Thyme (Dried) , Tone's Garlic Powder, Pompeian Keto Blend EVOO & Avocado Oil Spray, Mr Lucky Broccoli Florets, Costco New York Strip Steak, Himalayan Chef Himalayan Pink Salt, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Tone's Ground Black Pepper. Dinner: Lee Kum Kee Sriracha Mayo, Kraft Mayo Real Mayonnaise, Nature's Own Keto Soft White Bread, Red Onions, Celery , Great Value Sweet Pickle Relish, Green Leaf Lettuce , StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil. Snacks/Other: Asian Pears , EHP Labs Oxyshred, Orgain Organic Protein & Superfoods Vanilla Bean, Jordan's Skinny Syrups. more...

4695 kcal

Activities & Exercise: Functional Strength Training - 20 minutes, Indoor Walk - 47 minutes, Apple Health - 22 hours and 53 minutes. more...