Weigh In record (no journal entry) for 06 February 2024
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177.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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2508 kcal
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Fat: 116.93g | Prot: 92.03g | Carb: 271.37g.
Breakfast: Banana, Martin's Potato Bread, Jones Pork Sausage Patty, Hard-Boiled Egg, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee. Lunch: Apples , Swiss Cheese , Berks Ring Bologna. Dinner: Ajinomoto Karaage, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Cheong Kwan Jang Korean Red Ginseng Drink. more...
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losing 8.4 lb a week
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