Weigh In record (no journal entry) for 06 February 2024
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138.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1746 kcal
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Fat: 63.33g | Prot: 82.09g | Carb: 231.81g.
Breakfast: Coffee, Bananas, Great Value Almond Milk Original Unsweetened, Peanut Butter, Your Super Energy Bomb, Thomas' Light English Muffin. Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pineapple, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Fat Free Cottage Cheese. Dinner: Bell Peppers, The Snack Factory Pretzel Crisps - Original, Marketside Spinach Artichoke Dip, Spinach, Cherry Tomatoes, Proper Good Tomato Basil Soup, Kirkland Signature Fresh Mozzarella. Snacks/Other: Cheez-It White Cheddar Snack Crackers, Clementines, Great Value Colby & Monterey Jack Cheese Sticks, Clementines, Great Value Colby & Monterey Jack Cheese Sticks, Cheez-It White Cheddar Snack Crackers. more...
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gaining 1.2 lb a week
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